The reels and memes you saved but never shared with them? Unsave, they don’t need to be underground anymore.

The letters you wrote but never sent? Tear them up, you’ve already said what needed saying, even if only to yourself.

The words you keep rehearsing? Forget them, some thoughts are better left unspoken.

The explanation you’re holding onto? Don’t. You don’t owe anyone a justification for your reality.

Those oversized clothes in your wardrobe? Wear them with pride until you feel ready to change.

The smaller ones? Let them remind you of the goals you’re working toward, with patience, not pressure.

That untouched skincare gathering dust? Start using it today, love yourself in small rituals.

The debts you are worried about? Work hard, pay them off completely.

The rumours and judgments people whisper about you? Laugh, their stories aren’t your reality.

The people you’re holding onto out of habit or fear? Let them go, you’re allowed to outgrow.

That project you dream about? Begin, even if no one understands why.

Nia Zera

CATHARTIC